Core Essentials provides the fitness training you need to excel at your sport or simply maintain a healthy lifestyle.
At our private fitness studio in downtown Sioux City, you will learn technique, form and style in a warm and inviting environment.
Your workout will always be fresh, motivating and fun, and you'll become a better you!
Step into our studio and experience love at first sight!Watch the video
Your first workout session at Core Essentials is free. We will define your fitness goals, perform a workout to assess where you are and discuss a strategy to help you meet those goals.
Hit the button below to contact us and let us be your partner in helping you sustain a healthy lifestyle!Try us out!
I've been a personal trainer for 15 years and received my BA in exercise science from Briar Cliff University. I've built my whole knowledge and base around functional training.
I've literally helped thousands of men and women of all ages get stronger, leaner, healthier and more athletic.
My passion for fitness comes from growing up an athlete and realizing how hard it can be to translate that into an adult lifestyle.
My devotion is to lead clients to a healthier lifestyle by teaching them how to incorporate strength and cardiovascular training and basic nutrition into their busy lives.
I have struggled with weight loss for a majority of my adult life, and by making lifestyle changes I have been able to lead an active and healthy lifestyle.
I want to be the driving force that helps you make that lifestyle change by using cardio and strength training to help you reach and maintain your personal goals.
Available by appointment evenings and weekends.
Brandon is really intense - I feel I'm always sweating ... moving and doing something with a purpose all the time.
Brandon makes the workouts a lot of fun and interesting - every day is a different workout.
He's nice and doesn't yell at you, but he pushes you to work harder.