Personal Training at Core Essentials
Core Essentials provides tailored personal training for adults and kids in a warm, inviting atmosphere at our gym in downtown Sioux City.
Play a sport? We provide speed and sports specific training for athletes.
Let us be your partner in helping you sustain a healthy lifestyle!
Reach your fitness goals
Core Essentials provides the customized fitness training you need to meet your goals and maintain a healthy lifestyle.
Functional Workouts
Speed Training
Cardio Programs
Nutrition GuidanceAt our gym in downtown Sioux City, your workout will always be fresh, motivating and fun, and you'll become a better you!
Testimonials
About
Brandon Burgad
Owner, Personal Trainer
I've been a personal trainer for 15 years and received my BA in exercise science from Briar Cliff University. I've built my whole knowledge and base around functional training. I've literally helped thousands of men and women of all ages get stronger, leaner, healthier and more athletic.
Training is all about the committment to stick with it!
I will work with you one on one to develop a customized plan - not only at how to best strengthen your body, but all aspects of your life, including eating and excercise habits.
Excercise has come a long way in the past few years, and new techniques are being developed all of the time.
My job is to take the best of what we know today about training and make each workout session unique while always looking towards your goals.
About
Brian Urban
Personal Trainer
I have struggled with weight loss for a majority of my adult life, and by making lifestyle changes I have been able to lead an active and healthy lifestyle.
I want to be the driving force that helps you make that lifestyle change by using cardio and strength training to help you reach and maintain your personal goals.
Available by appointment evenings and weekends.
About
Julia Young
Personal Trainer
From the age of 17, I began a transformative fitness journey born from personal struggles and discontent with my appearance. By my senior year of high school, this newfound dedication not only reshaped my physique but ignited a fervor for fitness that became my life's calling.
Trading eight years in construction for a career fueled by passion, I earned my personal trainer certification. Every day, I'm invigorated by the opportunity to guide others towards their fitness aspirations. Witnessing the joy and satisfaction in someone else as they discover their potential at the gym is my ultimate reward and motivation.
We will define your fitness goals, perform a workout to assess where you are and discuss a strategy to help you meet those goals.
Schedule a free sessionThe Gym
Everything you need
At our private fitness studio in downtown Sioux City, you will learn technique, form and style in a warm and inviting environment.
Our gym has the workout equipment you need to reach your fitness goals.
As a personal training client, you may use the gym anytime to self-train.
Step into our studio and experience love at first sight!
